Quinoa muffins



1000gr water

70gr quinoa

1 shallot

1 clove garlic

2 springs fresh parsley

70gr spinach

100gr feta cheese

1 egg

1 egg white

1/4 tsp salt

1/4 tsp ground black pepper


  1. Pre-heat oven 180°C. Set aside 9 silicone muffin moulds.
  2. Place water into the bowl. Insert simmering basket and weigh quinoa into it, then cook for 15 minutes at 100°C on speed 4.
  3. Remove basket with spatula and set quinoa aside to drain. Clean and dry the mixing bowl.
  4. Put onion, garlic and parsley into the bowl chop 3 seconds on speed 5 or until chopped. Scrape down the sides of the bowl with spatula.
  5. Add spinach and feta cheese and chop for 3 seconds on speed 5.
  6. Add remaining ingredients, and combine 10 seconds, reverse on speed 4.
  7. Transfer into muffin moulds and bake for 30 minutes or until golden.
  8. Allow to cool for 10 minutes before transferring to a wire rack. Seve warm or cold.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s